Tag: self-improvement

Get off your hamster wheel. It’s nice down here.

Get off your hamster wheel. It’s nice down here.

Confession time: Two months ago I paid an obscene amount of money to participate in a program called (rather problematically, I think) Weight Loss Boot Camp. This morning was my last class. After eight weeks of 5:30 a.m. workouts (and also some skipped workouts and […]

Stop drinking alone in 3 easy steps

Stop drinking alone in 3 easy steps

Listen, I know you love wine. I love wine. We ALL love wine. But if you’re anything like me, your first instinct when anything happens (good, bad, totally normal, potentially life-changing) is to reach for a bottle (wine, vodka, beer, moonshine – whatever strikes your fancy). […]