Thoughts from a 20-something stumbling through adulthood

Tag: self-care

Stop drinking alone in 3 easy steps

Stop drinking alone in 3 easy steps

Listen, I know you love wine. I love wine. We ALL love wine. But if you’re anything like me, your first instinct when anything happens (good, bad, totally normal, potentially life-changing) is to reach for a bottle (wine, vodka, beer, moonshine – whatever strikes your fancy). […]

9 ways to feel better that aren’t food 

9 ways to feel better that aren’t food 

Think about the last time you indulged (or over-indulged) on food or drink.  Really think about it.  Were you doing it because you were happy or sad? To celebrate or commiserate? Had you had a bad day at work, or maybe an uncomfortable conversation with […]