Thoughts from a 20-something stumbling through adulthood

Tag: mindfulness

9 ways to feel better that aren’t food 

9 ways to feel better that aren’t food 

Think about the last time you indulged (or over-indulged) on food or drink.  Really think about it.  Were you doing it because you were happy or sad? To celebrate or commiserate? Had you had a bad day at work, or maybe an uncomfortable conversation with […]