Thoughts from a 20-something stumbling through adulthood

Tag: friends

9 ways to feel better that aren’t food 

9 ways to feel better that aren’t food 

Think about the last time you indulged (or over-indulged) on food or drink.  Really think about it.  Were you doing it because you were happy or sad? To celebrate or commiserate? Had you had a bad day at work, or maybe an uncomfortable conversation with […]

Whole30, Day 26: I drank beer, and it’s okay. 

Whole30, Day 26: I drank beer, and it’s okay. 

I have some bad news. I ate pizza. And drank beer.  I know, I know. Why throw away 24 days of clean eating for one piece of pizza? (Okay, three pieces.) I’ll be honest: I wish I hadn’t eaten the pizza. But I don’t regret […]

3 big changes after 3 weeks of Whole30

3 big changes after 3 weeks of Whole30

Is there a word that means proud/shocked/really craving cheese? Because that’s exactly where I’m at after three weeks on Whole30. I wouldn’t say I’ve experienced that Tiger Blood just yet, but I am solidly feeling the Tiger Cub Blood (like Tiger Blood, but with occasional tantrums […]

Whole30 and your people

Whole30 and your people

My boyfriend is the best. When I first told him I was attempting a Whole30, he was immediately supportive, offering to cook approved meals, try my Whole30 concoctions, and even help me stay on track when I want to quit. That being said, I have […]

Whole30, Day 15: Eating out for the first time

Whole30, Day 15: Eating out for the first time

When I first started Whole30, I had basically resigned myself to avoiding restaurants for the duration. I didn’t want to be one of those women asking the poor teenage waiter about everything that went into the salad dressing.  But then I got this text.  This […]