Thoughts from a 20-something stumbling through adulthood

Tag: Food

9 ways to feel better that aren’t food 

9 ways to feel better that aren’t food 

Think about the last time you indulged (or over-indulged) on food or drink.  Really think about it.  Were you doing it because you were happy or sad? To celebrate or commiserate? Had you had a bad day at work, or maybe an uncomfortable conversation with […]

Why Whole30? (It’s not because I hate myself.)

Why Whole30? (It’s not because I hate myself.)

Let’s be honest with each other for a moment: I’m only doing Whole30 because my therapist told me to. I’m not doing it to lose weight (although that would be nice). I’m not doing it to “eat clean” (I have serious doubts about GMOs). ​I’m […]