Tag: exercise

Get off your hamster wheel. It’s nice down here.

Get off your hamster wheel. It’s nice down here.

Confession time: Two months ago I paid an obscene amount of money to participate in a program called (rather problematically, I think) Weight Loss Boot Camp. This morning was my last class. After eight weeks of 5:30 a.m. workouts (and also some skipped workouts and […]

9 ways to feel better that aren’t food 

9 ways to feel better that aren’t food 

Think about the last time you indulged (or over-indulged) on food or drink.  Really think about it.  Were you doing it because you were happy or sad? To celebrate or commiserate? Had you had a bad day at work, or maybe an uncomfortable conversation with […]